Day 43 of Juice Feasting - packing list for this adventure

Later on in the evening more sabotage patterns hit me with full force after I was all done blogging last night, and I got thrown off the cleanse once more, and downed handy-dandy bentonite pills afterwards.  Not a long term solution, but handy whilst in the middle of the storm.

My friends got back home, and I told them what happened, not feeling too hot about myself, quite discouraged... and the girls put everything back in perspective by teasing me gently, and bringing humor back into my life.  I woke up this morning, discouraged, overwhelmed and powerless, yet DETERMINED to get to the bottom of these sabotage patterns.  So I started transforming them immediately, and continued while waiting for the oldest at her dance class.  It finally occurred to me - (The "duh" stage of the enlightenment journey) - that I needed to start by clearing the feelings of overwhelm, discouragement, the "Im never going to get through this," the powerlessness etc... which, I realized as I started detaching from the patterns and seeing them more clearly, were patterns dating back from being an infant.

Sure enough, the clearing worked like a charm. These particular sabotage feelings have now been eradicated.

I now know with certainty that I WILL GET TO THE OTHER SIDE of my emotional eating.  I'm quite sure there are more sabotage patterns to become aware of and transform.  We have many people with eating challenges and obesity in the family line.  I might get bucked off a few times in the process, but that's ok.  I'm keeping my eyes on the final goal:  when food will no longer have any emotional hold on me.

I found a few more later on today, and will record them on this blog to help anyone reading, so that you can identify them and start detaching from them, stop believing them, and if you already know how, completely eradicate them from your life.

Those were:  

- "But it tastes so good (I don't want to give it up)"

- feelings of resentment about stopping to eat yummy-but-no-good-for-me cooked foods

and... errr... I'll make a point of recording them sooner, because once they are transformed, they are completely gone and forgotten!

Meanwhile, on a practical side, I've realized I need a packing list as I am so often on the go during this cleanse, and I constantly forget one or the other:

PACKING LIST

- a bottomless drinking cup of perseverance

- a jar of compassion spread

- a shaker of humor

- a dropper of patience

- a shaker of MSM

- a shaker of kelp powder

- a shaker of green powders / spirulina

- bags of pau d'arco and horsetail tea

- superfood superballs (coconut oil with the superfoods and cinnamon)

- zeolite

- formula #1 and #2 from www.herbdoc.com or equivalent from JuiceFeasting site

- dry brush

- zapper and sock (to hold it under the foot at night)

- juice bag

- container of spring water

- wheeled cooler with produce (greens, tomatoes, cucumbers, celery, lemons ...)

- small shoulder cooler

- 2 ice packs

- 3 or 4 mason jars

- a good memory

Anything else?  Let me know if I'm forgetting something!

Much love to all!